If you want to know how many calories you should be eating each day, the first step is to calculate your Total Daily Energy Expenditure (TDEE). This number is an estimate of how many calories you burn in a day, and it’s based on your age, weight, height, and activity level.

Once you have your TDEE, you can use it to help you create a healthy diet plan. For example, if your TDEE is 2,000 calories, that doesn’t mean you should eat 2,000 calories every day. You still need to factor in things like the type of food you’re eating and your calorie goals.

If you want to lose weight, you’ll need to create a calorie deficit by eating fewer calories than your TDEE. On the other hand, if you want to gain weight or build muscle, you’ll need to eat more calories than your TDEE.

You can use our accurate online calculator to find your TDEE. Once you know your TDEE, be sure to track how many calories you eat each day and make adjustments as needed.

You can message us your TDEE to get a *FREE PERSONAL TRAINING & NUTRITION PLAN consultation and session in Dubai / online.

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